864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, “This is the way; walk in it.
Life is a matter of choices, and every choice you make makes you.
-John C. Maxwell
New Swag – MURPH 2020 tees at the gym. Represent!
Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 Strength + Conditioning WOD – The Daily Grind will be posted daily on 864 whiteboard only. Daily workout could vary throughout the day.
ALL groups will be limited in size and will based on first come / sign up for each group. Sign up will be done through email only at firstname.lastname@example.org
PLEASE don’t text requesting class times or asking for the workout. If everyone communicates this way it will help make it possible for us to keep track of class sizes. Thank you very much for your consideration – this will help us.) Once a class is full we will notify you of the next available group. Please don’t request to sign up for a group 5 minutes before it starts and please don’t just show up. We will cover guidelines for cleaning and group sizes with each group as we cover the movement standards. Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you soon!
864 Pump and Run / Pull and Run – May 2, 2020. Bench Press + Run / Deadlift + Run. We will reschedule for a later date during the summer.
Check us out on Facebook and Instagram today.
On this day in history – May 21, 1881 – The American branch of the Red Cross was founded by Clara Barton.
Train Hard. Train Smart.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice