864 Strength + Conditioning – Gunny’s Blog

Have you never heard? Have you never understood? The Lord is the everlasting God, the Creator of all the earth. He never grows weak or weary. No one can measure the depths of his understanding. He gives power to the weak and strength to the powerless. Even youths will become weak and tired, and young men will fall in exhaustion. But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint. 
-Isaiah 40:28-31 

If you’re not making mistakes, then you’re not doing anything. I’m positive that a doer makes mistakes.  
-John Wooden

864 STRONG Training / The “Thursday” GRIND: 

#1 Goal today – Show up. Do the work.

For time – In the following order:
Run
15 Thrusters

Be STRONG and COURAGEOUS. 
-Joshua 1:9

Jay and Janice

864 STRONG
207 West Pitts Street
Clinton, SC
29325