864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
Only fools say in their hearts, “There is no God.” They are corrupt, and their actions are evil; not one of them does good!
-Psalm 14:1
“There are many elements that go into the total concept of fellowship, as it is described in the New Testament, but the sharing together in suffering is one of the most profitable. It probably unites our hearts together in Christ more than any other aspect of fellowship.”
–Jerry Bridges
Take time today to read Psalm 91:1-16 and trust the words that God gives us.
Continue to support each other. Make it a good day. Let us know if we can help.
We appreciate you more than you know! Jay and Janice
864 Strength + Conditioning WOD – The Grind “No, it’s not April Fools – It’s Burpee Time!” ”
a.) AMRAP – 7 minutes: Burpees / If new scale to AMRAP – 5 minutes: Burpees. Full ROM / Chest and thighs to the deck.
b.) Accumulate 7 minutes of Plank Hold (on elbows) with as few breaks as possible. Post how many breaks during your 7 minutes along with the number of Burpees completed.
c.) Accumulate 7 minutes of Mobility work – Mix up Yoga moves / stretches – mix up 3 or 4 movements and get a flow going. Mix in some hip openers, down dog, child pose, balance work (one leg) movements, hip bridge, etc. Get creative and make it fun. Get a little unplugged / focus time today.
Keep up the great work guys!
World Autism Awareness Day is April 2, 2020. Wear blue today – Light It Up Blue in recognition of people with autism and those who love and support them. Help spread kindness, promote acceptance, and ignite change. Support Autism Awareness!
Movement Standards – Full ROM.
Mobility – Accumulate some time doing mobility drills/stretch. Add in some Yoga positions/ moves focusing on the tight spots that limit your range of motion. And as always spend time in that deep squat stretch – set the timer and spend some time there.
Today is a new day and we are all getting through this one day at a time. We know and trust that God is still in control and he will get us through. Let’s trust him with today. Why worry about the things that we have no control over. In this together until it’s over. Smile…we will look back on this sooner than we realize.
864 Pump and Run / Pull and Run – May 2, 2020. Bench Press + Run / Deadlift + Run. Get signed up today.
April Challenge – Move. Accumulate as many miles as possible during the month of April. It doesn’t matter if you are running, walking or a combination just as long as you are moving.
Check us out on Facebook and Instagram today.
On this day in history – April 2, 1987 – The speed limit on U.S. interstate highways was increased to 65 miles per hour in limited areas.
“Things work out best for those who make the best of how things work out.”
–John Wooden, basketball player and coach
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice