864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

You are either IN or OUT – there is no in between.

Strength – You will have 15 minute to find your 3 RM Power Cleans – work up to a heavy triple. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong 3 rep set. Push each other today. Our priority today = Get Stronger!

Understand, therefore, that the Lord your God is indeed God. He is the faithful God who keeps his covenant for a thousand generations and lavishes his unfailing love on those who love him and obey his commands.
-Deuteronomy 7:9

“Make it a rule, and pray to God to help you to keep it, never, if possible, to lie down at night without being able to say: “I have made one human being at least a little wiser, or a little happier, or at least a little better this day.” 
-Charles Kingsley

Today’s gym schedule: 5:15a.m./8:00a.m./11:45a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning WOD – The Daily Grind /AMRAP – 12

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.

Buy In – starts as a group.

If you arrive after the movement standards have been covered and the workout has started – please wait until the next scheduled group starts.
Thanks for your understanding and respect for your fellow CrossFitters.

RX It’s more about movement standard than the amount of weight used or the number of reps completed. If you load a weight that you can’t handle through a full range of motion then consider it a scaled workout. Don’t get so caught up in who’s RX and who is scaled. Focus on your strengths and weaknesses and know the difference. Challenge yourself but be realistic in the process.

RX – Full ROM. RX Box – 24/20
KB Load = AHAP for 5 UB reps each side. All reps must be UB if RX. Post load with rounds on whiteboard. Challenge yourself.

PC Highlander Havoc – Friday April 3, 2020 from 11:00am. – 2:00p.m. / one day only. Come out to support the community and represent 864! Again….

864 Pump and Run / Pull and Run – May 2, 2020. Bench Press + Run / Deadlift + Run. Get signed up today.

March Challenge – Floor Press. Accumulate as many pounds as possible during the month of March. Score will be total pounds – Reps x Load. You select the load that will be used. All reps that are counted must be at 864 before or after daily workout. All reps must be Full ROM/ No partial ROM.

All in for Ila Ann – Join us at CF864 on Saturday March 14 in support of Daniell Hernandez’s Mama, Ila Ann Smith, who has been recently diagnosed with breast cancer.
The workout is FREE to participate! But ANY and ALL donations will be accepted at the door. All donations will go to Mrs. Smith to help lift some of the burden of this battle.
Don’t do CrossFit? No problem! There will also be TACOS! Tacos and Blah Blah Blah (local food truck) will be set up outside. Please come join us from 9am-until, workout or just hangout and enjoy some tacos and 864 fun and fellowship! Support your 864 community. Can’t make it but still want to donate? GoFundMe set up.

Check us out on Facebook and Instagram today.

On this day in history – March 12, 2009 – It was announced that the Sears Tower in Chicago, IL, would be renamed Willis Tower.

AMRAP – 12

5 One Arm KB Push Press (L)
5 One Arm KB Push Press (R)
7 Box Jumps

Train Hard. Train Smart.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice