864 Strength + Conditioning – Stronger than Yesterday.

God showed how much he loved us by sending his one and only Son into the world so that we might have eternal life through him.
-1 John 4:9

Some people get judged for being real while some get loved for being fake. Be yourself.

Today’s gym schedule: 5:15a.m./8:00a.m./11:45a.m./4:15p.m./5:15p.m./6:15p.m.

Reminder – March 2020 864 Dues / NLT Sunday March 1, 2020 – Thank you very much! We appreciate you.

864 Strength + Conditioning WOD – The Grind / 21-15-9

Snatches
Weighted OH Walking Lunges
1 Minute UB Bar Hold

RX It’s more about movement standard than the amount of weight used or the number of reps completed. If you load a weight that you can’t handle through a full range of motion then consider it a scaled workout. Train Hard. Train Smart.

RX – Full ROM. RX Snatch Load = 155/125
RX Lunge = 45/25 plate locked out overhead. Knee touches floor each rep.
RX = 1 Minute UB hold on pull-up bar after each round. Palms forward / arms fully extended. Must keep both hands on the bar for the whole minute.

February Challenge – Thrusters. Accumulate as many Thrusters during the month of February. Score will be total pounds – Reps x Load. All reps that are counted must be at 864 before or after daily workout. There will be two options – RX 95/65 and BEAST MODE 135/95. You have to pick one and stick with it. All reps must be Full ROM/ No half thrusters.

All in for Ila Ann – Join us at CF864 on Saturday March 14 in support of Daniell Hernandez’s Mama, Ila Ann Smith, who has been recently diagnosed with breast cancer.
The workout is FREE to participate! But ANY and ALL donations will be accepted at the door. All donations will go to Mrs. Smith to help lift some of the burden of this battle.
Don’t do CrossFit? No problem! There will also be TACOS! Tacos and Blah Blah Blah (local food truck) will be set up outside. Please come join us from 9am-until, workout or just hangout and enjoy some tacos and 864 fun and fellowship! Support your 864 community. Can’t make it but still want to donate? GoFundMe set up.

Check us out on Facebook and Instagram today.

On this day in history –February 27, 1922 – The U.S. Supreme Court upheld the 19th Amendment that guaranteed women the right to vote.

You are either IN or OUT – there is no in between.

Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice