864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!
For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope. Then you will call upon me and come and pray to me, and I will hear you. You will seek me and find me, when you seek me with all your heart.
-Jeremiah 29:11-13
Becoming like Christ is a long, slow process of growth.
–Rick Warren
The Constitution’s first three words—We the People—affirm that the government of the United States exists to serve its citizens.
-Constitution of the United States
I like people who don’t need everyone to like them.
–Live Life Happy
Faith over Fear!
864 STRONG Community news and upcoming events:
Check us out on Facebook and Instagram today.
Today’s Skill Work – Work on a weakness. Where do you need to spend time today? HSPU, DUs, Strict Pull-ups, Squat Depth, etc.
Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
864
207 West Pitts Street
Clinton, SC
29325
864 STRENGTH + CONDITIONING Training / The Daily GRIND: “Helen”
Stronger than Yesterday.
Buy In – Starts together as a group at scheduled times posted above.
Reminder – March 2021 864 Dues / NLT Monday 1 March 2021 – Late fee after 1 March. Thank you very much! We appreciate you!
For time – In the following order:
“Helen”
Three rounds for time:
Run 400 meters
Kettlebell X 21 swings (1 pood / 1.5 pood)
Strict Pull-ups X 12
CONSTANTLY VARIED.
-864
If you don’t own a jump rope that is sized for you then it’s a good idea to invest in one. It will help you especially if you are working on your double-unders.
Skill Work. Skill Work. Skill Work.
DIG DEEP!
Movement standards covered as a group before each workout starts.
Faith. Trust. Hope. There is Power in Prayer! Pray for Peace. Pray for America.
On this day in history – February 25, 1836 – Samuel Colt received U.S. Patent No. 138 (later 9430X) for a “revolving-cylinder pistol.” It was his first patent.
On this day in history – February 25, 1793 – The department heads of the U.S. government met with U.S. President Washington for the first Cabinet meeting on U.S. record.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
Be an encouragement to someone today.
RX Movement Standards: Form. Form. Form!
Go as fast as you can without getting sloppy. Do you want to have the fastest time on the board with the sloppiest form?
RX – Full ROM. Form.
“Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
-Corrie Ten Boom
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
February 2021 “864 Challenge” – 5,000 DUs or 10,000 Singles during the month of February.
Strength / Week 3 – You will have 15 minute to find your 1RM Deadlift– work up to a heavy single rep Deadlift. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong one rep pull. Push each other today. Our priority today = Get Stronger.
DL Standards – Don’t drop DL from the top/lockout. No bouncing reps. Set a new PR today!
Have a Great Day! Love God. Serve Others.
Be STRONG and COURAGEOUS.
-Joshua 1:9
Jay and Janice