864 STRENGTH + CONDITIONING – Gunny’s Blog / Thursday 02.20.2020

864 STRONG – Not just a gym…it’s our community.

Dear friends, since God loved us that much, we surely ought to love each other. No one has ever seen God. But if we love each other, God lives in us, and his love is brought to full expression in us.
-1 John 4:11-12

Confidence is Silent. Insecurities are Loud.

Today’s gym schedule: 5:15a.m./8:00a.m./11:45a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning WOD – The Daily Grind: AMRAP 15

6 Single-leg squats/pistols – alternating legs
8 Strict UB T2B

RX It’s more about movement standard than the amount of weight used or the number of reps completed. If you load a weight that you can’t handle through a full range of motion then consider it a scaled workout. Train Hard. Train Smart.

RX – Full ROM. RX – Toes must TOUCH the bar on all reps/palms forward. All reps must be UB if RX.

Yoga at 864 this Sunday at 2:30. Bring your mat and join us.

February Challenge – Thrusters. Accumulate as many Thrusters during the month of February. Score will be total pounds – Reps x Load. All reps that are counted must be at 864 before or after daily workout. There will be two options – RX 95/65 and BEAST MODE 135/95. You have to pick one and stick with it. All reps must be Full ROM/ No half thrusters.

All in for Ila Ann – Join us at CF864 on Saturday March 14 in support of Daniell Hernandez’s Mama, Ila Ann Smith, who has been recently diagnosed with breast cancer.
The workout is FREE to participate! But ANY and ALL donations will be accepted at the door. All donations will go to Mrs. Smith to help lift some of the burden of this battle.
Don’t do CrossFit? No problem! There will also be TACOS! Tacos and Blah Blah Blah (local food truck) will be set up outside. P
lease come join us from 9am-until, workout or just hangout and enjoy some tacos and 864 fun and fellowship! Support your 864 community. Can’t make it but still want to donate? GoFundMe set up.

Check us out on Facebook and Instagram today.

On this day in history –February 20,1792 – U.S. President George Washington signed the Postal Service Act that created the U.S. Post Office.

Strength – You will have 15 minute to find your 1 RM Floor Press – work up to a heavy single. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong 1 rep set. Push each other today. Our priority today = Get Stronger!
Full ROM

You are either IN or OUT – there is no in between.

Smile – Friday is almost here!

Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Jay and Janice