864 STRONG – Not just a gym…it’s our community.
It does not rejoice about injustice but rejoices whenever the truth wins out. Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.
-1 Corinthians 13: 6-7
The way to love anything is to realize that it may be lost.
Smile – It’s almost Friday!
Today’s gym schedule: 5:15a.m./8:00a.m./11:45a.m./4:15p.m./5:15p.m./6:15p.m.
864 Strength + Conditioning WOD – The Daily Grind: 5 RFT
20 Goblet Squats
30 Second UB HS Hold
The fastest time on the board with sloppy form = No Good. No Rep. Nobody is impressed. Keep it Legit!
RX – Full ROM. RX Load –KB for Goblet Squat = 32kg./24kg. Scale 30 Second HS Hold to 30 Second Plank at top of push-up.
February Challenge – Thrusters. Accumulate as many Thrusters during the month of February. Score will be total pounds – Reps x Load. All reps that are counted must be at 864 before or after daily workout. There will be two options – RX 95/65 and BEAST MODE 135/95. You have to pick one and stick with it. All reps must be Full ROM/ No half thrusters.
All in for Ila Ann – Join us at CF864 on Saturday March 14 in support of Daniell Hernandez’s Mama, Ila Ann Smith, who has been recently diagnosed with breast cancer.
The workout is FREE to participate! But ANY and ALL donations will be accepted at the door. All donations will go to Mrs. Smith to help lift some of the burden of this battle.
Don’t do CrossFit? No problem! There will also be TACOS! Tacos and Blah Blah Blah (local food truck) will be set up outside. Please come join us from 9am-until, workout or just hangout and enjoy some tacos and 864 fun and fellowship! Support your 864 community. Can’t make it but still want to donate? GoFundMe set up.
Check us out on Facebook and Instagram today.
On this day in history –February 12, 2000 – Charles M. Schulz’s last original Sunday “Peanuts” comic strip appeared in newspapers. Schulz had died the day before.
Strength – You will have 15 minute to find your 3 RM Floor Press – work up to a heavy set of 3. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong 3 rep set. Push each other today. Our priority today = Get Stronger!
You are either IN or OUT – there is no in between.
Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice