864 STRONG – Not just a gym…it’s our community.
For the word of the Lord holds true, and we can trust everything he does. He loves whatever is just and good; the unfailing love of the Lord fills the earth.
“Life is a succession of lessons which must be lived to be understood.”
Today’s gym schedule: 5:15a.m./8:00a.m./11:45a.m./4:15p.m./5:15p.m./6:15p.m.
864 Strength + Conditioning WOD – 5 RFT:
12 Strict C2B Pull-ups
25 Russian KB Swings
The fastest time on the board with sloppy form = No Good. No Rep. Nobody is impressed. Keep it Legit!
RX – Full ROM. KB Load = 32kg./16kg. Pull-ups are strict (no kip) chest must touch bar on EVERY rep.
February Challenge – Thrusters. Accumulate as many Thrusters during the month of February. Score will be total pounds – Reps x Load. All reps that are counted must be at 864 before or after daily workout. There will be two options – RX 95/65 and BEAST MODE 135/95. You have to pick one and stick with it. All reps must be Full ROM/ No half thrusters.
All in for Ila Ann – Join us at CF864 on Saturday March 14 in support of Daniell Hernandez’s Mama, Ila Ann Smith, who has been recently diagnosed with breast cancer.
The workout is FREE to participate! But ANY and ALL donations will be accepted at the door. All donations will go to Mrs. Smith to help lift some of the burden of this battle.
Don’t do CrossFit? No problem! There will also be TACOS! Tacos and Blah Blah Blah (local food truck) will be set up outside. Please come join us from 9am-until, workout or just hangout and enjoy some tacos and 864 fun and fellowship! Support your 864 community. Can’t make it? But still want to donate? GoFundMe set up.
Check us out on Facebook and Instagram today.
On this day in history –February 6,1998 – Washington National Airport was renamed for U.S. President Ronald Reagan with the signing of a bill by U.S. President Clinton.
Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
Strength – You will have 15 minute to find your 5 RM Floor Press – work up to a heavy set of 5. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong 5 rep set. Push each other today. Our priority today = Get Stronger!
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice