864 STRENGTH + CONDITIONING – Gunny’s Blog / Thursday 01.30.2020

864 STRONG – Not just a gym…it’s our community.

He sat down, called the twelve disciples over to him, and said, “Whoever wants to be first must take last place and be the servant of everyone else.”
-Jesus (Mark 9:35)

“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” 
-Henry Ford, American Industrialist, Founder of Ford Motor Company

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning WOD / The Grind: 21-15-9

1 Minute UB Plank Hold – on elbows

864 Half Marathon – This Saturday. If you are interested in helping please let us know. Come out and show your community support. 864!

RX – Full ROM. The fastest time on the board with sloppy form = No Good. No Rep! Form is more important than time. Keep it Legit. Be Strong Today!
DL Load = 225/135. No bounce. No dropping bar from the lockout. Touch and go reps.
Burpees – Full ROM. Hips must be FULLY OPEN with a jump/clap at the top.
Scale as needed based on your strength/fitness level.

January Challenge – Run! Train for the 864 Half Marathon / 5k on Saturday February 1, 2020. Post your miles each day on the board. This does not have to be during gym hours – You can count miles ran throughout the day. Who will accumulate the most miles during January?

Check us out on Facebook and Instagram today.

On this day in history –January 30, 1798 – The first brawl in the U.S. House of Representatives took place. Congressmen Matthew Lyon and Roger Griswold fought on the House floor.

Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Jay and Janice