864 STRENGTH + CONDITIONING – Gunny’s Blog / Thursday 01.23.2020

864 STRONG – Not just a gym…it’s our community.

Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you. For everyone who asks, receives. Everyone who seeks, finds. And to everyone who knocks, the door will be opened. 
-Matthew 7:7-8

 God knows our situation; He will not judge us as if we had no difficulties to overcome. What matters is the sincerity and perseverance of our will to overcome them. 
-C.S. Lewis

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning WOD / Today’s Grind: 4 Rounds

ME Push Press
15 Pull-ups

One last hoodie, sweat order going in. If you want one – let us know size, color today.

RX – Full ROM. The fastest time on the board with sloppy form = No Good. No Rep! Keep it Legit. Be Strong Today!
Push Press Load = 65% of today 1 RM press. Reps count until bar is racked/dropped. Post reps for each round on whiteboard. Must be full ROM (extended overhead)
Pull-ups = any style (chin over bar/fully extended at bottom)

January Challenge – Run! Train for the 864 Half Marathon / 5k on Saturday February 1, 2020. Post your miles each day on the board. This does not have to be during gym hours – You can count miles ran throughout the day. Who will accumulate the most miles during January?

Check us out on Facebook and Instagram today.

On this day in history –January 23, 1973 – U.S. President Nixon announced that an accord had been reached to end the Vietnam War.

Strength – You will have 15 minute to find your 1RM Press – work up to a heavy single. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong 1 rep set. Push each other today. Our priority today = Get Stronger!

Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Jay and Janice