864 STRONG – Not just a gym…it’s our community.

Jesus said to the people who believed in him, “You are truly my disciples if you remain faithful to my teachings. And you will know the truth, and the truth will set you free.”
-John 8:31-32

In common discourse we denominate persons and things according to the major part of their character; he is to be called a wise man who has but few follies.
-Isaac Watts

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning WOD/Grind: 4 RFT

25 Back Squat
Run 400 Meters

The fastest time on the board with sloppy form = Not Impressive. No Good. No Rep! Keep it Legit.

RX – Full ROM. Back Squat Load = 185/135. A Squat above parallel is NOT a Squat!

PerformaSleep – If you are interested in getting a PerformaSleep Mattress let us know. We can offer a wholesale price to CF864 members. Take a look. https://www.performasleep.com/

January Challenge – Run! Train for the 864 Half Marathon / 5k on Saturday February 1, 2020. Post your miles each day on the board. This does not have to be during gym hours – You can count miles ran throughout the day. Who will accumulate the most miles during January?

Check us out on Facebook and Instagram today.

On this day in history – January 16, 1920 – Prohibition went into effect in the U.S.

Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Strength – You will have 15 minute to find your 3RM Press – work up to a heavy triple. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong 3 rep set. Push each other today. Our priority today = Get Stronger!

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice