864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

Therefore, preparing your minds for action, and being sober-minded, set your hope fully on the grace that will be brought to you at the revelation of Jesus Christ.
-1 Peter 1:13

Of all the marvelous works of God, perhaps the one angels view with the most supreme astonishment, is a proud man.
–Charles Caleb Colton

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.

Today’s Skill Work – Work on a weakness. 

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.  The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.

11th Annual CrossFit864 5k Run/Walk – February 6, 2021 starting at 8:00a.m. Get signed up  at the link below.

https://runsignup.com/Race/SC/Clinton/CrossFit86412Marathon5kRun

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 10 RFT

Buy In – Starts together as a group at scheduled times posted above.

DIG DEEP!

5 Floor Press
10 Box Jumps

Faith. Trust. Hope. There is Power in Prayer! Pray for Peace. Pray for America.

On this day in history – January 07, 1789 – Americans voted for the electors that would choose George Washington to be the first U.S. president.

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

Be an encouragement to someone today.

RX Movement Standards: Form. Form. Form!

RX – Full ROM. RX Floor Press – BW on Bar. Must be 5 UB reps if RX. Must be able to get bar out of rack and back into rack without assistance. Scale based on your strength level. Box = 24/20

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others.

Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9