864 STRENGTH + CONDITIONING – Gunny’s Blog / “The Friday Grind” 05.29.2020

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Be happy with those who are happy, and weep with those who weep. 
-Romans 12:15

One of the best ways to demonstrate God’s love is to listen to people.  
Bruce Larsen


Reminder – June 2020 864 Dues / NLT Monday June 1, 2020 – Late fee after June 1. Thank you very much! We appreciate you.

Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. / The number in each group is limited so please make sure that you are signed up.

864 Strength + Conditioning WOD – The Daily Grind will be posted daily on 864 whiteboard only. Daily workout could vary throughout the day.

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

864 Pump and Run / Pull and Run – May 2, 2020. Bench Press + Run / Deadlift + Run. We will reschedule for a later date during the summer.

Check us out on Facebook and Instagram today.

On this day in history – May 29, 1999 – Space shuttle Discovery completed the first docking with the International Space Station.

Train Hard. Train Smart.

Jay and Janice