864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice—the kind he will find acceptable. This is truly the way to worship him.
-Romans 12:1

And so, dear brothers and sisters, I plead with you to give your bodies to God because of all he has done for you. Let them be a living and holy sacrifice—the kind he will find acceptable. This is truly the way to worship him.
-Zig Ziglar

Today’s gym schedule: “TRICK or TREAT” Workout STARTS at 8:30a.m. 

Reminder – November 2020 864 Dues / NLT Sunday November 1, 2020 – $25 Late fee after November 1. Thank you very much! We appreciate you!

Today’s Workout: Posted on whiteboard.

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.

You are either IN or OUT – there is no in between.

864 News & Upcoming Events:

October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. Support.

864 Halloween – Wear your costume to the workout on Friday and Saturday (October 30/31) There’s a Burpee penalty if you don’t wear a costume.

2020 864 Pump and Run / Pull and Run – Saturday December 5. Pump = Bench Press or Pull = Deadlift / Run
Get signed up early at: https://runsignup.com/Race/SC/Clinton/Pumpandrun

Operation Christmas Child Shoeboxes – Samaritan’s Purse. Get started putting your box together now. See details posted on the board.

Veterans Ruck/Run/Walk – November 11 at 10:30a.m. Starts at Vance Park. Details on board

Faith. Trust. There is Power in Prayer! Pray for America.

Check us out on Facebook and Instagram today.

Train Hard. Train Smart.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice