864 STRONG – 864 STRONG!

Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.
-Matthew 11:28

Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Reminder – January 2020 864 Dues / NLT Tuesday December 31, 2019 – Thank you very much! We appreciate you.

864 Strength + Conditioning WOD / The Grind: “Heavy Grace”

30 Clean and Jerks

RX Movement Standards = FORM. C & J Load = 185/135

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864 New Years Kids Camp: Monday (December 30) and Tuesday (December 31) 9:00a.m. – 10:30a.m. / $25

CF864 2019/2020 New Years Schedule:
Tuesday (12-31) 5:15a.m./8:00a.m. only workout
Wednesday – (01-01-2020) Closed. Happy New Year!
Thursday (01-02-2020) Resume Normal Gym Schedule starting at 5:15a.m.

BE HAPPY. BE STRONG.
Jay and Janice