864 STRENGTH + CONDITIONING – Gunny’s Blog / Monday 12.28.2020

864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

For us unto us a child is born, to us a son is given… 
-Isaiah 9:6

Why do we expect to be better treated in this world than Jesus was? 
-Leonard Ravenhill

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.  The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.

Strength / Week 3 – You will have 15 minute to find your 1RM Front Squat – work up to a heavy 1 rep FS. Remember to log your strength numbers. 
Warm up – start adding weight on the bar until you hit that strong one rep. Push each other today. Our priority today = Get Stronger


Buy In – Starts together as a group at scheduled times posted above.

Reminder – January 2021 864 Dues / NLT Friday 1 January 2021 – Late fee after 1 January. Thank you very much! We appreciate you!


10 Strict HSPU (scaled x2 HR Push-ups)
50 DUs (scaled x3 singles)
10 single-leg squats, alternating (scaled x2 Air Squats)

-Burpees must be full ROM if RX. Plank must be solid (no sag. no bridge) without a drop if RX.

On this day in history – December 28, 1945 – The U.S. Congress officially recognized the “Pledge of Allegiance.”

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

Be an encouragement to someone today.

RX Movement Standards: Form. Form. Form!

RX – Full ROM.

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others.

End of 2020 / New Years 2021 864 Schedule:
12/31 New Years Eve – One workout / starts at 0800
01/01 New Years Day 2021 – Closed
01/02/2021 – Reopen Saturday 0830 workout. Reminder – Please sign up if you plan on showing up for Saturday workouts.

Jay and Janice 

-Joshua 1:9