864 STRONG – Support Your 864 Crew
And being found in human form, he humbled himself by becoming obedient to the point of death, even death on a cross. Therefore God has highly exalted him and bestowed on him the name that is above every name, so that at the name of Jesus every knee should bow, in heaven and on earth and under the earth.
-Philippians 2:8-10
Each of us is an “Innkeeper” who decides if there is room for JESUS.
Today’s schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 Strength + Conditioning WOD – “12 Days of Christmas”
Continuing with the 2019 highly anticipate annual 864 Christmas workouts…
When you arrive today – please be patient we will cover the details/format/movement standards of the workout as a group. I promise!
All movements are to be completed in the following order.
1 Thruster (135/95) from floor
2 C2B (palms forward)
3 T2B
4 Box Jump (24/20)
5 Power Cleans (135/95)
6 Burpees (full ROM)
7 Kettlebell Swings (53/35)
8 Goblet Squats (24kg/16kg)
9 Hand Release Push-ups
10 Sit-ups
11 Deadlifts (135/95)
12 Overhead Squats (135/95) (Scale to 45/25 plate)
J – Jesus
O – Others
Y – Yourself
equals happiness…
Life is really simple, but we insist on making it complicated.
-Confucius
Putting in one last order of sweats today (hoodies, crews, etc.) Please let us know today (Monday) size, color if you want anything. They will arrive after Christmas. We still have a few pair of sweatpants left (Navy)
RX Movement Standards – There is no almost RX. It’s 100% RX’d or Scaled. Form. Form. Form. Any questions? Go Hard!
CF864 2019 Christmas Schedule:
Saturday (12-21) Based on the number signed up
Tuesday – Wednesday (12-24 thru 12-25) Closed. Merry Christmas! Celebrating the birth of our savior!
Thursday (12-26) Resume Normal Gym Schedule starting at 5:15a.m.
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own.
Keep Calm and Mind Your Own Business.
BE STRONG.
Jay and Janice