864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

A new commandment I give to you, that you love one another: just as I have loved you, you also are to love one another. By this all people will know that you are my disciples, if you have love for one another.” 
-John 13:34-35

“The Christian life is not a constant high. I have my moments of deep discouragement. I have to go to God in prayer with tears in my eyes, and say, ‘O God, forgive me,’ or ‘Help me.’”  
-Billy Graham

I am with you and will keep you wherever you go.
-God (Genesis 28:15)

FEAR NOT. HAVE FAITH.
-Jesus

Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.  The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

Please make sure that you are signed up for the group before you just show up. Email to get signed up – info@crossfit864.com

Share an encouraging word with someone today.

Winners NEVER Cheat. Cheaters NEVER Win. 

3 RFT:

50 DUs
15 OHS

See 864 news below

864 Strength + Conditioning WOD / The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM. FORM. DUs – scale x3 singles (150 each round) / RX OHS Load – 135/95 Full ROM.
A Squat above parallel is NOT a Squat! 

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

Take time to pray for our country and our leaders today.

On this day in history – November 09, 1961 – Major Robert White flew an X-15 rocket plane at a world record speed of 4,093 mph.

864 News & Upcoming Events:

2020 864 Pump and Run / Pull and Run – Saturday December 5. Pump = Bench Press or Pull = Deadlift / Run
Get signed up early at: https://runsignup.com/Race/SC/Clinton/Pumpandrun

Operation Christmas Child Shoeboxes – Samaritan’s Purse. Thank you to everyone that took the time and effort to support this great cause. This is the only Christmas love that a lot of children around the world will receive.

Veterans Ruck/Run/Walk – November 11 at 10:30a.m. Starts at Vance Park. Details on board

Faith. Trust. There is Power in Prayer! Pray for America.

Strength / Week 1 – You will have 15 minute to find your 5 RM Power Clean & Jerk – work up to a heavy set of 5. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong five rep set. Push each other today. Our priority today = Get Stronger!

Check us out on Facebook and Instagram today.

Train Hard. Train Smart.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice