864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
I pray that your hearts will be flooded with light so that you can understand the confident hope he has given to those he called—his holy people who are his rich and glorious inheritance.
I am with you and will keep you wherever you go.
-God (Genesis 28:15)
FEAR NOT. HAVE FAITH.
Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at firstname.lastname@example.org
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!
PLEASE make sure that you are signed up for the group before you just show up. Email to get signed up – email@example.com
Share an encouraging word with someone today.
Reminder – November 2020 864 Dues / NLT Sunday November 1, 2020 – Late fee after November 1. Thank you very much! We appreciate you!
31 minute AMRAP: With a Partner
10 ground to overhead – 135/95
20 burpee box jump overs
20 pull ups
200m partner odd object run
In memory of Greenville County Sheriff’s Office Sergeant Conley Jumper
RIP Unit “T31”
AMRAP – Rounds + Reps
2 Man Team Partners split reps as needed. Only one partner working at a time.
One odd object, partners trade as needed.
864 Strength + Conditioning WOD – / The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM. FORM!
Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.
On this day in history – November 02, 1895 – In Chicago, IL, the first gasoline powered car contest took place in America.
864 News & Upcoming Events:
2020 864 Pump and Run / Pull and Run – Saturday December 5. Pump = Bench Press or Pull = Deadlift / Run
Get signed up early at: https://runsignup.com/Race/SC/Clinton/Pumpandrun
Operation Christmas Child Shoeboxes – Samaritan’s Purse. Get started putting your box together now. See details posted on the board.
Veterans Ruck/Run/Walk – November 11 at 10:30a.m. Starts at Vance Park. Details on board
Faith. Trust. There is Power in Prayer! Pray for America.
Check us out on Facebook and Instagram today.
Train Hard. Train Smart.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice