864 STRENGTH + CONDITIONING – Gunny’s Blog / Monday 10.26.2020

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Jesus sat down near the collection box in the Temple and watched as the crowds dropped in their money. Many rich people put in large amounts. Then a poor widow came and dropped in two small coins. Jesus called his disciples to him and said, “I tell you the truth, this poor widow has given more than all the others who are making contributions. For they gave a tiny part of their surplus, but she, poor as she is, has given everything she had to live on.” 
-Mark 12:41-44

The most obvious lesson in Christ’s teaching is that there is no happiness in having or getting anything, but only in giving. 
-Henry Drummond

I am with you and will keep you wherever you go.
-God (Genesis 28:15)

FEAR NOT. HAVE FAITH.
-Jesus

Today’s gym schedule: 8:00a.m/4:15p.m./5:15p.m./6:15p.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout. 

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

PLEASE make sure that you are signed up for the group before you just show up. Email to get signed up – info@crossfit864.com

Share an encouraging word with someone today – you might be the one that needs to hear the same words tomorrow.

Reminder – November 2020 864 Dues / NLT Sunday November 1, 2020 – Late fee after November 1. Thank you very much! We appreciate you.

50-40-30-20-10
25-20-15-10-5

50 DUs
25 Push-ups

40 DUs
20 Push-ups

30 DUs
15 Push-ups

20 DUs
10 Push-ups

10 DUs
5 Push-ups

864 Strength + Conditioning WOD –  / The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM. UB Push-ups (strict, hand release) if RX. All reps must be UB if RX.
Scale DUs x3 singles

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

On this day in history – October 26, 1881 – The “Gunfight at the OK Corral” took place in Tombstone, AZ. The fight was between Wyatt Earp, his two brothers and Doc Holiday and the Ike Clanton Gang.
On this day in history – October 26, 
1949 – U.S. President Harry Truman raised the minimum wage from 40 to 75 cents an hour. 

864 News & Upcoming Events:

October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease. Support.

STOP THE BLEED Training – Thursday October 29 / 6:00p.m.-8:00p.m. Training by Skinny Medic. This is a great seminar that will help prepare you for lifesaving situations. Sign up on the board at 864. This class will fill up quickly so get signed up today. $ 20 Per person

864 Halloween – Wear your costume to the workout on Friday and Saturday (October 30/31) There’s a Burpee penalty if you don’t wear a costume.

2020 864 Pump and Run / Pull and Run – Saturday December 5. Pump = Bench Press or Pull = Deadlift / Run
Get signed up early at: https://runsignup.com/Race/SC/Clinton/Pumpandrun

Operation Christmas Child Shoeboxes – Samaritan’s Purse. Get started putting your box together now. See details posted on the board.

Veterans Ruck/Run/Walk – November 11 at 10:30a.m. Starts at Vance Park. Details on board

Faith. Trust. There is Power in Prayer! Pray for America.

Check us out on Facebook and Instagram today.

Strength / Week 3 – You will have 15 minute to find your 1 RM Floor Press – work up to a heavy single. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong one rep floor press. Push each other today. Our priority today = Get Stronger!

Train Hard. Train Smart.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice