864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Wait patiently for the Lord. Be brave and courageous. Yes, wait patiently for the Lord.
-Psalm 27:14

We must be the same person in private and in public. Only the Christian worldview gives us the basis for this kind of integrity.
-Chuck Colson

Be an encouragement to someone today. Stay positive!

“For where two or three are gathered together in my name, I am there among them.”  
-Jesus (Matthew 18:20)

FEAR NOT. HAVE FAITH.
-Jesus

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s gym schedule: 8:00a.m/4:15p.m./5:15p.m./6:15p.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout. 

Strength / Week 2 – You will have 15 minute to find your 3 RM Floor Press – work up to a heavy set of 3. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong three rep set. Push each other today. Our priority today = Get Stronger!

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

PLEASE make sure that you are signed up for the group before you just show up. Email to get signed up – info@crossfit864.com

October is Breast Cancer Awareness Month, an annual campaign to increase awareness of the disease.

B4B – Barbells for Boobs / #barbellsforboobs / #grace
864 – Show your support by wearing pink to the gym today in support of  Breast Cancer Awareness.

“GRACE”
30 Clean and Jerks – 135/95

864 Strength + Conditioning WOD –  / The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM.

It’s Monday…make it a good day or complain about it.

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

On this day in history – October 19, 1781 – British General Charles Lord Cornwallis surrendered to U.S. General George Washington at Yorktown, Virginia. It was to be the last major battle of the American Revolutionary War.
On this day in history – October 19, 1989 – The U.S. Senate rejected a proposed constitutional amendment that barred the desecration of the American flag.

Check us out on Facebook and Instagram today.

Train Hard. Train Smart.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice