864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

I wait quietly before God, for my victory comes from him.
–Psalm 62:1

The Declaration of Independence laid the cornerstone of human government upon the first precepts of Christianity.
–John Adams

Be an encouragement to someone today. Stay positive!

“For where two or three are gathered together in my name, I am there among them.”  
-Jesus (Matthew 18:20)

FEAR NOT. HAVE FAITH.
-Jesus

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s gym schedule: 8:00a.m/4:15p.m./5:15p.m./6:15p.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout. 

Strength / Week 1 – You will have 15 minute to find your 5 RM Floor Press – work up to a heavy set of 5. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong five rep set. Push each other today. Our priority today = Get Stronger!

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

PLEASE make sure that you are signed up for the group before you just show up. Email to get signed up – info@crossfit864.com

AMRAP 12:
10 OHS
15 T2B

864 Strength + Conditioning WOD –  / The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM. Squat Load – 135/95. 2 Scaled options for todays training = PVC OHS or Air Squats. FORM. A Squat above parallel is NOT a Squat!

It’s Monday…make it a good one!

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

On this day in history – October 12, 1989 – The U.S. House of Representatives approved a statutory federal ban on the destruction of the American flag.

Check us out on Facebook and Instagram today.

Train Hard. Train Smart.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice