864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
Don’t brag about tomorrow, since you don’t know what the day will bring.
Only once did God choose a completely sinless preacher.
Be an encouragement to someone today. Stay positive!
“For where two or three are gathered together in my name, I am there among them.”
-Jesus (Matthew 18:20)
FEAR NOT. HAVE FAITH.
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s gym schedule: 8:00a.m/4:15p.m./5:15p.m./6:15p.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at firstname.lastname@example.org
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!
PLEASE make sure that you are signed up for the group before you just show up. Email to get signed up – email@example.com
4 Rounds for time of:
Run 800 Meters
25 Back Squats
864 Strength + Conditioning WOD – / The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group.
RX – Full ROM. Back Squat Load – your BW on bar. Scale based on your strength level. A Squat above parallel is NOT a Squat!
It’s Monday…make it a good one!
Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.
On this day in history – October 5, 1974 – American David Kunst completed the first journey around the world on foot. It took four years and 21 pairs of shoes. He crossed four continents and walked 14,450 miles.
Check us out on Facebook and Instagram today.
Train Hard. Train Smart.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice