When I thought, “My foot slips,” your steadfast love, O Lord, held me up. When the cares of my heart are many, your consolations cheer my soul.
-Psalm 94:18-19
After a hard day scrambling to find your way around in the world, it’s assuring to come home to a place you know. God can be equally familiar to you. With time you can learn where to go for nourishment, where to hide for protection , where to turn for guidance. Just as your earthly house is a place of refuge, so God’s house is a place of peace.
-Max Lucado
Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.
ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com / please sign up by email – not text.
Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout. Thanks to those who are helping us with this. Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!
864 Strength + Conditioning WOD – The Daily Grind / Daily workout could vary throughout the day. Train Hard. Train Smart. Buy In – always starts as a group.
Today’s WOD: AMRAP 15 – Constantly Varied. Stay out of the Rut!
864 STRONG! Hope your week is off to a good start. We look forward to seeing you in the gym….
PLEASE make sure that you are signed up for the group (all groups) before you just show up. Have you signed up for a group today?
See sign up details above. We are asking everyone to please help us with this. info@crossfit864.com
If you plan on showing up Saturday – make sure that you are signed up. Thank You!
NO DRAMA – JUST RESULTS
Complete in the following order:
-10 Push Press
-20 DUs
Movement Standards will always be covered before the workout starts. If you are unsure about any part of the WOD please be patient until the scheduled time for the group.
Good form over time. Good form over number of rounds completed.
RX –PP Load 135/95
You must be able to complete ALL movements with FULL ROM if RX.
Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.
On this day August 24, 1954 – The Communist Party was outlawed in the U.S. when the Communist Control Act went into effect.
On this day August 24, 1869 – A patent for the waffle iron was received by Cornelius Swarthout.
Check out the new 864 tees at the gym. Tie Dye shirts are in.
School Supply Drive – See details on whiteboard at gym.
864 Yoga – Wednesday at 6:00p.m. / Check board for schedule. / Get signed up on the board.
Strength / Week 3 – You will have 15 minute to find your 1 RM Power Clean – work up to a heavy single. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong one rep PC. Push each other today. Our priority today = Get Stronger!
Check us out on Facebook and Instagram today.
864 STRONG!
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice