864 STRENGTH + CONDITIONING – Gunny’s Blog / Monday 06.29.2020

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

The Lord isn’t really being slow about his promise, as some people think. No, he is being patient for your sake. He does not want ANYONE to be destroyed, but wants EVERYONE to repent
-2 Peter 3:9

 The word “good” has many meanings. For example, if a man were to shoot his grandmother at a range of five hundred yards, I should call him a good shot, but not necessarily a good man.
-G.K. Chesterton 
Jesus Christ is the same yesterday and today and forever.
-Hebrews 13:8

There is Power in Prayer! Please pray for peace and healing in our land. Spend more time praying and less time worrying today.

Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m./The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout. Thanks to those who are helping us with this.

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

PLEASE make sure that you are signed up for the group (all groups) before you just show up. Email to get signed up – info@crossfit864.com

How can we pray for “you” today?

864 Strength + Conditioning WOD – The Daily Grind / Daily workout could vary throughout the day.

Buy In – starts as a group. 

Reminder – July 2020 864 Dues / NLT Wednesday July 1, 2020 – Late fee after July 1. Thank you very much! We appreciate you.

See sign up details posted above.


10 Burpees
20 DUs

RX – Full ROM Burpees. Scale DUs to x3 singles. If you don’t have a jump rope…you need one. See link below.

If you are looking for a good jump rope – check out Mute Sports Equipment. You can order a custom sized jump rope online. Contact Tim or Laura with questions.

Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.

On this day June 29, 2007 – The first generation Apple iPhone went on sale.

On this day June 29, 1953 – The Federal Highway Act authorized the construction of 42,500 miles of freeway from coast to coast.

Check us out on Facebook and Instagram today.

Constantly Varied

Strength – You will have 15 minute to find your 1 RM Back Squat – work up to a heavy single. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong single rep. Push each other today. Our priority today = Get Stronger!

Train Hard. Train Smart.

Jay and Janice