864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
Those who live in the shelter of the Most High will find rest in the shadow of the Almighty.
“For where two or three are gathered together in my name, I am there among them.”
-Jesus (Matthew 18:20)
There is Power in Prayer! Please pray for peace and healing in our land.
How can we help you be a better “you” today?
Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m./The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout. Thanks to those who are helping us with this.
ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at firstname.lastname@example.org
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!
PLEASE make sure that you are signed up for the group (all groups) before you just show up. Email to get signed up – email@example.com
864 Strength + Conditioning WOD – The Daily Grind / Daily workout could vary throughout the day.
Buy In – starts as a group. See sign up details posted above.
AMRAP – 12
5 KB Snatch (R)
5 KB Snatch (L)
10 Strict K2E
RX – KB Load = AHAP for 5 UB reps (post load with rounds) / K2E – knees must touch elbows on every rep if RX.
If you are looking for a good jump rope – check out Mute Sports Equipment. You can order a custom sized jump rope online. Contact Tim or Laura with questions.
Check your pride and ego when making the decision on RX or Scaled. Base your decision on strength and skill level not on what someone else is doing. Focus on your own training.
You are either IN or OUT – there is no in between.
On this day in history –June 22, 1946 – Jet airplanes were used to transport mail for the first time.
Check us out on Facebook and Instagram today.
A Squat above Parallel is NOT a Squat
Warm up – start adding weight on the bar until you hit that strong 3 rep set. Push each other today. Our priority today = Get Stronger!
Train Hard. Train Smart.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice