864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
Before the mountains were born, before you gave birth to the earth and the world, from beginning to end, you are God. For you, a thousand years are as a passing day, as brief as a few night hours.
-Psalm 90:2, Psalm 90:4
Thankfulness makes much of little.
There is Power in Prayer!
Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. / The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at email@example.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!
864 Strength + Conditioning WOD – The Daily Grind will be posted daily on 864 whiteboard only. Daily workout could vary throughout the day.
864 Pump and Run / Pull and Run – May 2, 2020. Bench Press + Run / Deadlift + Run. We will reschedule for a later date during the summer.
On this day in history –June 8, 1995 – U.S. Air Force pilot Captain Scott O’Grady was rescued by U.S. Marines after surviving alone in Bosnia after his F-16 fighter was shot down on June 2.
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Train Hard. Train Smart.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice