864 STRENGTH + CONDITIONING – Gunny’s Blog / Monday 06.01.2020

864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Do not be overcome by evil,  but conquer evil by doing good. 
-Romans 12:21

The more praying there is in the world, the better the world will be; the mightier the forces against evil everywhere.
-E.M. Bounds


Check us out on Facebook and Instagram today.

Reminder – June 2020 864 Dues / NLT Monday June 1, 2020 – Late fee after June 1. Thank you very much! We appreciate you.

Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. / The number in each group is limited so please make sure that you are signed up.

864 Strength + Conditioning WOD – The Daily Grind will be posted daily on 864 whiteboard only. Daily workout could vary throughout the day.

ALL groups will be limited in size and will based on sign up for each group. Sign up will be done through email only at info@crossfit864.com
Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you today!

864 Pump and Run / Pull and Run – May 2, 2020. Bench Press + Run / Deadlift + Run. We will reschedule for a later date during the summer.

On this day in history –June 1, 2008 – The Phoenix Mars Lander became the first NASA spacecraft to scoop Martian soil.

Train Hard. Train Smart.

Jay and Janice