864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
Correcting Another Believer
“If another believer sins against you, go privately and point out the offense. If the other person listens and confesses it, you have won that person back.
“When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.”
-Alexander Graham Bell, Scottish Scientist and Inventor
Faith NOT Fear. Be an encouragement to someone today. Happy Monday! Looking forward to a good week.
New 864 tees/tanks at the gym. Represent!
Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Reminder – May 2020 864 Dues / May, 2020 – Thank you very much! We appreciate you.
864 Strength + Conditioning WOD – The Daily Grind will be posted daily on 864 whiteboard only. Daily workout could vary throughout the day.
ALL groups will be limited in size and will based on first come / sign up for each group. Sign up will be done through email only at firstname.lastname@example.org
PLEASE don’t text requesting class times or asking for the workout. If everyone communicates this way it will help make it possible for us to keep track of class sizes. Thank you very much for your consideration – this will help us.) Once a class is full we will notify you of the next available group. Please don’t request to sign up for a group 5 minutes before it starts and please don’t just show up. We will cover guidelines for cleaning and group sizes with each group as we cover the movement standards. Thank you for your consideration and understanding. Please check the 864 site daily for updates and information. Look forward to seeing you soon!
864 Pump and Run / Pull and Run – May 2, 2020. Bench Press + Run / Deadlift + Run. We will reschedule for a later date during the summer.
Check us out on Facebook and Instagram today.
On this day in history – May 11, 1947 – The creation of the tubeless tire was announced by the B.F. Goodrich Company.
Train Hard. Train Smart.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice