864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring.

And without faith it is impossible to please him, for whoever would draw near to God must believe that he exists and that he rewards those who seek him.
-Hebrews 11:6

The man who has nothing more than a kind of Sunday religion — whose Christianity is like his Sunday clothes put on once a week, and then laid aside — such a man cannot, of course, be expected to care about growth in grace.
-J.C. Ryle

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

The Constitution’s first three words—We the People—affirm that the government of the United States exists to serve its citizens.
-Constitution of the United States

Today’s Skill Work – Work on a weakness. 

Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training / The Daily GRIND: NO Routines. No Ruts. CONSTANTLY VARIED. 10 RFT:

Reminder – May 2021 864 Dues / NLT Saturday 1 May 2021 – Late fee after 1 May. Thank you very much! We appreciate you!

#1 Goal today – Show up at the gym.

For time – In the following order:
5 Strict Pull-ups
10 Hand Release Push-ups
15 Squats
20 DUs

If you need to scale, modify or adjust a movement please please let us know before the workout and we will be glad to help you and coach you through the movement. The easy way is not always the best way.

I like people who don’t need everyone to like them.
–Live Life Happy

Movement standards covered as a group before each workout starts. If you aren’t sure about the workout or a movement please be patient we will always cover the movement standards before the workout starts. Don’t get ahead of us…we will not start the workout until everyone knows what we are doing. Thank you!

Buy In – Starts together as a group at scheduled times posted above.

RX Movement Standards: Form. Form. Form! Train Hard/Train Heavy/Train Smart.
Go as fast as you can without getting sloppy. Do you want to have the fastest time on the board with the sloppiest form? Scale based on your strength/fitness level/level of motivation. Skill Work. Skill Work. Skill Work.

RX – Full ROM. Form. Form. Form First. Proper form is more important than your ego at 864.

RX – Full ROM. Form –Pull-ups are strict/dead hang chin OVER the bar. Push-ups are legit (no sag. no bridge) hand release. Squats are Full ROM. A Squat above parallel is NOT a Squat! DU – same number of singles.

 “Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
-Corrie Ten Boom

864 STRONG Community News and Upcoming Events/Stuff:

May 2021 “864 Challenge” Starting 1 May – Burpee Challenge. Burpees with good form with Full ROM burpees and less than Full ROM don’t count in the challenge. Chicken neck/belly flop burpees will not be counted. Behind the head claps aren’t Full ROM and don’t count in the challenge. Burpees must be completed each day and can’t be made up. If you miss a day and get behind  – you are out of the challenge. To stay in the challenge you must complete burpees each day. Day 1 = 1 burpee. Day 2 = 1 burpee + 2 burpees. Day 3 = 1 burpee + 2 burpees + 3 burpees, etc. each day of the month. Sign up on the board today. Did you accept and finish the April 864 Challenge or did you quit?

On this day in history – May 03, 1944 – Wartime rationing of most grades of meats ended in the U.S.

Saturday morning workout sign up list on the board at 864.

Have a Great Day! Love God. Serve Others. Support your community.

Be STRONG and COURAGEOUS. 
-Joshua 1:9

Jay and Janice

864 STRONG
207 West Pitts Street
Clinton, SC
29325