864 STRENGTH + CONDITIONING – Gunny’s Blog / Monday 04.05.2021

864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring.

We live and die; Christ died and lived!
-John Stott

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

The Constitution’s first three words—We the People—affirm that the government of the United States exists to serve its citizens.
-Constitution of the United States

Today’s Skill Work – Work on a weakness. Where do you need to spend time today? Pull-up bar hold (grip). Squat form / depth. Hip mobility.

Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. / Saturday morning workout sign up list on the board at 864.


Reminder – April 2021 864 Dues / NLT Thursday 1 April 2021 – Late fee after 1 April. Thank you very much! We appreciate you!

#1 Goal today – Remember that you are NOT entitled…to anything. EARN IT!

For time – In the following order:
Run 8oo Meters
50 Squats
50 Sit-ups

I like people who don’t need everyone to like them.
–Live Life Happy

Movement standards covered as a group before each workout starts. If you aren’t sure about the workout or a movement please be patient we will always cover the movement standards before the workout starts. Don’t get ahead of us…we will not start the workout until everyone knows what we are doing. Thank you!

Buy In – Starts together as a group at scheduled times posted above.

RX Movement Standards: Form. Form. Form! Train Hard/Train Heavy/Train Smart.
Go as fast as you can without getting sloppy. Do you want to have the fastest time on the board with the sloppiest form? Scale based on your strength/fitness level/level of motivation. Skill Work. Skill Work. Skill Work.

RX – Full ROM. Form First. Proper form is more important than your ego at 864.

RX – Full ROM. A Squat above parallel is NOT a Squat!

 “Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
-Corrie Ten Boom

864 STRONG Community News and Upcoming Events/Stuff:

2021 864 Pump and Run (Bench Press and Run) & Pull and Run (Deadlift and Run) – Saturday May 1. Get signed up today.

April 2021 “864 Challenge” Starting April 05 100 Step Walking Lunge each day. To stay in the challenge you must complete lunges each day. Once you miss a day you are out of the challenge. Lunges must be walking lunges and must move forward, not backward lunges. Sign up on the board today. Did you accept and finish the March 864 Challenge?

On this day in history – April 05, 1985 – John McEnroe said “any man can beat any woman at any sport, especially tennis.”

Check us out on Facebook and Instagram today.

Have a Great Day! Love God. Serve Others. Support your community.

-Joshua 1:9

Jay and Janice

207 West Pitts Street
Clinton, SC