864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!
God gave us a spirit not of fear but of power and love and self-control.
-2 Timothy 1:7
By perseverance the snail reached the ark.
The Constitution’s first three words—We the People—affirm that the government of the United States exists to serve its citizens.
-Constitution of the United States
I like people who don’t need everyone to like them.
–Live Life Happy
Faith over Fear!
864 STRONG Community news and upcoming events:
Check us out on Facebook and Instagram today.
Today’s Skill Work – Work on a weakness. Where do you need to spend time today? HSPU, DUs, Strict Pull-ups, Squat Depth, etc.
Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
207 West Pitts Street
864 STRENGTH + CONDITIONING Training / The Monday GRIND: TABATA this 864
#1 Goal today – Just show up at the gym!
Movement standards covered as a group before each workout starts. If you aren’t sure about the workout or a movement please be patient we will always cover the movement standards before the workout starts. Don’t get ahead of us…we will not start the workout until everyone knows what we are doing. Thank you!
Stronger than Yesterday.
Buy In – Starts together as a group at scheduled times posted above.
Reminder – March 2021 864 Dues / NLT Monday 1 March 2021 – Late fee after 1 March. Thank you very much! We appreciate you!
If you don’t own a jump rope that is sized for you then it’s a good idea to invest in one. It will help you especially if you are working on your double-unders.
Skill Work. Skill Work. Skill Work.
Faith. Trust. Hope. There is Power in Prayer! Pray for Peace. Pray for America.
On this day in history – March 01, 1872 – The U.S. Congress authorized the creation of Yellowstone National Park. It was the world’s first national park.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
Be an encouragement to someone today.
RX Movement Standards: Form. Form. Form!
Go as fast as you can without getting sloppy. Do you want to have the fastest time on the board with the sloppiest form?
RX – Full ROM. Form First.
“Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
-Corrie Ten Boom
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
February 2021 “864 Challenge” – 5,000 DUs or 10,000 Singles during the month of February. Did you complete the February Cha;llenge?
March 2021 “864 Challenge” Run or Walk 1 Mile each day during the month of March. Get outside and move.
Have a Great Day! Love God. Serve Others.
Be STRONG and COURAGEOUS.
Jay and Janice