864 STRONG – Not just a gym…it’s our community.
If you plan to do evil, you will be lost; if you plan to do good, you will receive unfailing love and faithfulness.
All Christians are but God’s stewards. Everything we have is on loan from the Lord, entrusted to us for a while to use in serving Him.
Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.
864 Strength + Conditioning WOD – The Grind / 5 RFT:
20 UB Back Squats
15 Box Jumps
10 Burpees over the bar
Share an encouraging word with someone today.
RX It’s more about movement standard than the amount of weight used or the number of reps completed. If you load a weight that you can’t handle through a full range of motion then consider it a scaled workout. Train Hard. Train Smart.
RX – Full ROM. RX Squat Load – BW on bar. Squats must be UB if RX. A Squat above parallel is NOT a Squat!
Box – 24/20
Burpees – Full ROM. Hips open / clap OH with arms fully extended. Poor form = scaled. No chicken neck burpees!
February Challenge – Thrusters. Accumulate as many Thrusters during the month of February. Score will be total pounds – Reps x Load. All reps that are counted must be at 864 before or after daily workout. There will be two options – RX 95/65 and BEAST MODE 135/95. You have to pick one and stick with it. All reps must be Full ROM/ No half thrusters.
All in for Ila Ann – Join us at CF864 on Saturday March 14 in support of Daniell Hernandez’s Mama, Ila Ann Smith, who has been recently diagnosed with breast cancer.
The workout is FREE to participate! But ANY and ALL donations will be accepted at the door. All donations will go to Mrs. Smith to help lift some of the burden of this battle.
Don’t do CrossFit? No problem! There will also be TACOS! Tacos and Blah Blah Blah (local food truck) will be set up outside. Please come join us from 9am-until, workout or just hangout and enjoy some tacos and 864 fun and fellowship! Support your 864 community. Can’t make it but still want to donate? GoFundMe set up.
Check us out on Facebook and Instagram today.
On this day in history –February 24, 1866 – In Washington, DC, an American flag made entirely of American bunting was displayed for the first time.
Monday’s here! Let get it started. You are either IN or OUT – there is no in between.
Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice