864 STRONG – Not just a gym…it’s our community.

This is the message you have heard from the beginning: We should love one another. 
-1 John 3:11

You will never really love until you love someone who hates you. 
-Jack Hyles

Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Share an encouraging word with someone today. Let’s get this Monday kicked off in a STRONG 864 way!

864 Strength + Conditioning WOD – The Grind: AMRAP – 15

5 – 1 Burpee + 1 Lunge (L)/1 Lunge (R)
1 Back Squat

If you show up for the workout and you don’t understand the workout as posted please be patient…trust us we will always cover the workout before it starts. Don’t ask the person standing beside you – they might be more confused about it than you are. It’s easier to cover all of the details as a group than individually. Out of respect for your fellow CrossFitters please give us your attention for just a minute. We will allow plenty of time after that to load bars and get equipment needed for the workout. This helps keep the WODs on schedule. Thanks for your understanding.
Be STRONG Today!

The fastest time on the board with sloppy form = No Good. No Rep. Nobody is impressed. Keep it Legit!

RX – Full ROM. RX Load on BS = 2 x BW on bar – scale load as needed. Full ROM Burpee (jump/clap overhead) + Full ROM Lunge.

February Challenge – Thrusters. Accumulate as many Thrusters during the month of February. Score will be total pounds – Reps x Load. All reps that are counted must be at 864 before or after daily workout. There will be two options – RX 95/65 and BEAST MODE 135/95. You have to pick one and stick with it. All reps must be Full ROM/ No half thrusters.

All in for Ila Ann – Join us at CF864 on Saturday March 14 in support of Daniell Hernandez’s Mama, Ila Ann Smith, who has been recently diagnosed with breast cancer.
The workout is FREE to participate! But ANY and ALL donations will be accepted at the door. All donations will go to Mrs. Smith to help lift some of the burden of this battle.
Don’t do CrossFit? No problem! There will also be TACOS! Tacos and Blah Blah Blah (local food truck) will be set up outside. Please come join us from 9am-until, workout or just hangout and enjoy some tacos and 864 fun and fellowship! Support your 864 community. Can’t make it? But still want to donate? GoFundMe set up.

Check us out on Facebook and Instagram today.

On this day in history –February 17, 1934 – The first high school automobile driver’s education course was introduced in State College, PA.

Strength – You will have 15 minute to find your 1 RM Front Squat – work up to a heavy single. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong 1 rep set. Push each other today. Our priority today = Get Stronger!
A Squat Above Parallel is NOT a Squat!

Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

BE HAPPY. BE STRONG. NEVER GIVE UP!
Jay and Janice