864 STRENGTH + CONDITIONING – Gunny’s Blog / Monday 02.03.2020

864 STRONG – Not just a gym…it’s our community.

That is what the Scriptures mean when they say, “No eye has seen, no ear has heard, and no mind has imagined what God has prepared for those who love him.”
-1 Corinthians 2:9

“The robbed that smiles, steals something from the thief.”  
-William Shakespeare

Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning WOD / It’s Monday. Time to Grind. Be Strong Today!

Reminder – February 2020 864 Dues / NLT Saturday February 1, 2020 – Thank you very much! We appreciate you.

Tabata – B2B Squats (8×20/10)

5 RFT:
Sprint to 100 Meter Mark / Back = 200 M total
10 Strict T2B

The fastest time on the board with sloppy form = No Good. No Rep!

RX – Full ROM. 

January Challenge – Run. Congratulations to Brian Fortman! He accumulated the most miles during the month of January.

February Challenge – Thrusters. Accumulate as many Thrusters during the month of February. Score will be total pounds – Reps x Load. All reps that are counted must be at 864 before or after daily workout. There will be two options – RX 95/65 and BEAST MODE 135/95. You have to pick one and stick with it. All reps must be Full ROM/ No half thrusters.

Congrats to everyone that ran the 864 Half Marathon / 5k on Saturday. Really Big “Thank You” to our awesome 864 crew that volunteered their Saturday morning to come out and support the event. You guys made it a success! This is our community.

Check us out on Facebook and Instagram today.

On this day in history –February 3, 1690 – The first paper money in America was issued by the Massachusetts colony. The currency was used to pay soldiers that were fighting in the war against Quebec.

Strength – You will have 15 minute to find your 5 RM Front Squat – work up to a heavy set of 5. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong 5 rep set. Push each other today. Our priority today = Get Stronger!
A Squat Above Parallel is NOT a Squat!

Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Jay and Janice