864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!
For I the LORD do not change.
“Presidents have come and presidents have gone. Through it all, ONE King has remained constant, and he is not up for election. Regardless of what president is chosen in our country, Jesus will be in control of it all.”
Faith over Fear!
864 STRONG Community news and upcoming events:
Check us out on Facebook and Instagram today.
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
Today’s Skill Work – Work on a weakness. Where do you need to spend time today? HSPU, DUs, Strict Pull-ups, Squat Depth, etc.
Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
11th Annual CrossFit864 5k Run/Walk – February 6, 2021 starting at 8:00a.m. Get signed up at the link below.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: AMRAP – 20
864 – 207 West Pitts Street.
Buy In – Starts together as a group at scheduled times posted above.
The “MONDAY GRIND” is here…
Reminder – February 2021 864 Dues / NLT Monday 1 February 2021 – Late fee after 1 February. Thank you very much! We appreciate you!
OH Plate Walk
15 UB Front Squats
Skill Work. Skill Work. Skill Work.
Movement standards covered as a group before each workout starts.
Faith. Trust. Hope. There is Power in Prayer! Pray for Peace. Pray for America.
On this day in history – February 01, 1929 – Weightlifter Charles Rigoulet of France achieved the first 400 pound ‘clean and jerk’ as he lifted 402-1/2 pounds.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
Be an encouragement to someone today.
RX Movement Standards: Form. Form. Form!
RX – Full ROM. Front Squat Load = 135/95 on bar with 15 UB reps. A Squat above Parallel is NOT a Squat.
RX – Full ROM Burpees with clap overhead / arms fully extended.
RX – OH Plate Walk 45/25 – Length of gym/back. If RX plate must stay locked out for entire distance. This is a walk NOT a run/race.
“Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
-Corrie Ten Boom
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
February 2021 “864 Challenge” – 5,000 DUs or 10,000 Singles during the month of February.
Between February 1 – February 28 complete 5,ooo doubles or 10,000 singles (can be broken up throughout the day)
You can break the reps up however you choose. DUs/Singles in workouts don’t count toward challenge.
Get started today if you are in and get signed up on the board at 864.
If you get started and bail out before the end of the month – put a line through your name on the board.
Have a Great Day! Love God. Serve Others.
Be STRONG and COURAGEOUS.
Jay and Janice