864 STRENGTH + CONDITIONING – Gunny’s Blog / Monday 01.27.2020

864 STRONG – Not just a gym…it’s our community.

Humble yourselves before the Lord, and he will lift you up in honor.
-James 4:10

Our motto must continue to be perseverance. And ultimately I trust the Almighty will crown our efforts with success.
-William Wilberforce

Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning WOD / The Monday Grind: 50-40-30-20-10 reps for time of

“Well done is better than well said.” 
Benjamin Franklin, American Founding Father and inventor

6 Back Squats
50 Double-unders
50 Sit-ups

6 Back Squats
40 Double-unders
40 Sit-ups

6 Back Squats
30 Double-unders
30 Sit-ups

6 Back Squats
20 Double-unders
20 Sit-ups

6 Back Squats
10 Double-unders
10 Sit-ups

RX – Full ROM. The fastest time on the board with sloppy form = No Good. No Rep! Keep it Legit. Be Strong Today!
Squat Load = 1.5 Times BW. If RX – all 6 reps must be UB (unbroken) A Squat above parallel is NOT a Squat! Depth.
Scale DUs to 3 x singles.
Sit-ups / Full ROM.

864 Half Marathon – This Saturday.

January Challenge – Run! Train for the 864 Half Marathon / 5k on Saturday February 1, 2020. Post your miles each day on the board. This does not have to be during gym hours – You can count miles ran throughout the day. Who will accumulate the most miles during January?

Check us out on Facebook and Instagram today.

On this day in history –January 27, 2010 – Steve Jobs unveiled the Apple iPad.

Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Jay and Janice