864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!
“If you love me, you will keep my commandments.”
– Jesus (John 14:15)
“Always vote for principle, though you may vote alone, and you may cherish the sweetest reflection that your vote is never lost.”
–Abraham Lincoln, 16th President of the United States of America
864 STRONG Community news and upcoming events:
Check us out on Facebook and Instagram today.
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
Today’s Skill Work – Work on a weakness. Where do you need to spend time today? HSPU, DUs, Strict Pull-ups, Squat Depth, etc.
Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
11th Annual CrossFit864 5k Run/Walk – February 6, 2021 starting at 8:00a.m. Get signed up at the link below.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: AMRAP 15
Today’s workout – at 207 West Pitts Street.
Buy In – Starts together as a group at scheduled times posted above.
It’s Monday. Be Happy!
10 UB Goblet Squats – with a 3 second pause at the bottom of each rep.
10 OH Walking Lunges
Movement standards covered as a group before each workout starts.
Faith. Trust. Hope. There is Power in Prayer! Pray for Peace. Pray for America.
On this day in history – January 25, 1961 – John F. Kennedy presented the first live presidential news conference from Washington, DC. The event was carried on radio and television.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
Be an encouragement to someone today.
RX Movement Standards: Form. Form. Form!
RX – Full ROM. Squat Load = 32kg./24kg. KB – A Squat above Parallel is NOT a Squat!
Lunges – 45/25 Plate locked out overhead.
“Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
-Corrie Ten Boom
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
Strength / Week 3 – You will have 15 minute to find your 1RM Floor Press – work up to a heavy single rep floor press. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong single rep set. Push each other today. Our priority today = Get Stronger. Strength on Tuesday.
I like people who don’t need everyone to like them.
–Live Life Happy
Have a Great Day! Love God. Serve Others.
Be STRONG and COURAGEOUS.
Jay and Janice