864 STRENGTH + CONDITIONING – Gunny’s Blog / Monday 01.20.2020

864 STRONG – Not just a gym…it’s our community.

Do to others whatever you would like them to do to you. 
-Matthew 7:12

The Christian ideal has not been tried and found wanting. It has been found difficult; and left untried. 
-G.K. Chesterton

Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning WOD / It’s Monday. Time to Grind. Be Strong Today!


6 Burpees
12 Squat Cleans

The fastest time on the board with sloppy form = No Good. No Rep!

RX – Full ROM. Clean Load = 135/95. Full Burpees – chest thighs hit the deck – jump with clap overhead. No chicken neck burpees.

January Challenge – Run! Train for the 864 Half Marathon / 5k on Saturday February 1, 2020. Post your miles each day on the board. This does not have to be during gym hours – You can count miles ran throughout the day. Who will accumulate the most miles during January?

Check us out on Facebook and Instagram today.

On this day in history – January 20, 1981 – Iran released 52 Americans that had been held hostage for 444 days. The hostages were flown to Algeria and then to a U.S. base in Wiesbaden, West Germany. The release occurred minutes after the U.S. presidency had passed from Jimmy Carter to Ronald Reagan.

Strength – You will have 15 minute to find your 1 RM Deadlift – work up to a heavy single. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong 1 rep. Push each other today. Our priority today = Get Stronger!

Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Jay and Janice