864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

Do ALL things without grumbling or disputing, that you may be blameless and innocent, children of God without blemish in the midst of a crooked and twisted generation, among whom you shine as lights in the world, holding fast to the word of life, so that in the day of Christ I may be proud that I did not run in vain or labor in vain.
-Philippians 2:14-16

“Religion says, ‘I obey; therefore I am accepted.’ Christianity says, ‘I’m accepted, therefore I obey.’”
-Timothy Keller

864 STRONG Community news and upcoming events:

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.

Today’s Skill Work – Work on a weakness. Where do you need to spend time today? HSPU, DUs, Strict Pull-ups, Squat Depth, etc.

Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.  The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.

11th Annual CrossFit864 5k Run/Walk – February 6, 2021 starting at 8:00a.m. Get signed up  at the link below.

https://runsignup.com/Race/SC/Clinton/CrossFit86412Marathon5kRun

864 STRENGTH + CONDITIONING Training – The Daily GRIND: For Time

Today’s workout – at 207 West Pitts Street.

Buy In – Starts together as a group at scheduled times posted above.

G.I. Jane

100 Burpee Pull-ups

DIG DEEP!

Movement standards covered as a group before each workout starts.

Faith. Trust. Hope. There is Power in Prayer! Pray for Peace. Pray for America.

On this day in history – January 18, 1964 – The plans for the original World Trade Center in New York were unveiled to the public.

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

Be an encouragement to someone today.

RX Movement Standards: Form. Form. Form!

RX – Full ROM. Full ROM Burpee and chin OVER the bar on pull-ups.

 “Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
-Corrie Ten Boom

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

Strength / Week 2 – You will have 15 minute to find your 3RM Floor Press – work up to a heavy 3 rep floor press. Remember to log your strength numbers. 
Warm up – start adding weight on the bar until you hit that strong three rep set. Push each other today. Our priority today = Get Stronger. Strength on Tuesday.

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others.

Be STRONG and COURAGEOUS. 
-Joshua 1:9

Jay and Janice