864 STRENGTH + CONDITIONING – Gunny’s Blog / Monday 01.13.2020

864 STRONG – Not just a gym…it’s our community.

For you are all children of God through faith in Christ Jesus. And all who have been united with Christ in baptism have put on Christ, like putting on new clothes. There is no longer Jew or Gentile, slave or free, male and female. For you are all one in Christ Jesus.
-Galatians 3:26-28

Confidence that one’s impressions are God-given is no guarantee that this is really so, even when they persist and grow stronger through long seasons of prayer. Bible-based wisdom must judge them.
-J.J. Packer

Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning WOD / It’s Monday. Time to Grind!

AMRAP 10 / in the following order:

4 OH Box Step Overs with 45/25 plate locked out overhead. Box – 24/20
6 Alternating Single Leg Squats/Pistols (alternate each rep)
8 Strict UB K2E

The fastest time on the board with sloppy form = No Good. No Rep!

RX – Full ROM

January Challenge – Run! Train for the 864 Half Marathon / 5k on Saturday February 1, 2020. Post your miles each day on the board. This does not have to be during gym hours – You can count miles ran throughout the day. Who will accumulate the most miles during January?

Check us out on Facebook and Instagram today.

On this day in history – January 13, 1929 Wyatt Earp dies in Los Angeles at the age of 80 best known for the famous gunfight at the O.K. Corral.

Strength – You will have 15 minute to find your 3RM Deadlift – work up to a heavy 3. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong 3 rep set. Push each other today. Our priority today = Get Stronger!

Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Jay and Janice