864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!
But as he who called you is holy, you also be holy in all your conduct, since it is written, “You shall be holy, for I am holy.”
-1 Peter 1:15-16
“Let each citizen remember at the moment he is offering his vote…that he is executing one of the most solemn trusts in human society for which he is accountable to God and his country.”
–Samuel Adams, Founding Father, United States of America
864 STRONG Community news and upcoming events:
Check us out on Facebook and Instagram today.
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
Today’s Skill Work – Work on a weakness.
Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
11th Annual CrossFit864 5k Run/Walk – February 6, 2021 starting at 8:00a.m. Get signed up at the link below.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: Tabata 8×20/10
Buy In – Starts together as a group at scheduled times posted above.
Movement standards covered as a group before each workout starts.
Faith. Trust. Hope. There is Power in Prayer! Pray for Peace. Pray for America.
On this day in history – January 11, 1964 – U.S. Surgeon General Luther Terry released a report that said that smoking cigarettes was a definite health hazard.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
Be an encouragement to someone today.
RX Movement Standards: Form. Form. Form!
RX – Full ROM.
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
Strength / Week 1 – You will have 15 minute to find your 5RM Floor Press – work up to a heavy 5 rep floor press. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong five rep set. Push each other today. Our priority today = Get Stronger
Have a Great Day! Love God. Serve Others.
Jay and Janice
Be STRONG and COURAGEOUS.