864 STRENGTH + CONDITIONING – Gunny’s Blog / Monday 01.06.20

864 STRONG – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.

Wash yourselves and be clean! Get your sins out of my sight. Give up your evil ways. Learn to do good. Seek justice. Help the oppressed. Defend the cause of orphans. Fight for the rights of widows.
-Isaiah 1:16-17

“This one simple act of beginning each day with God sets each day on the path of wisdom.”
-Elizabeth George

Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning WOD / Here we go – Day 6 of the 2020 Grind! Smile – it’s Monday!

Strict K2E

RX Load – 95/65. RX is more than the amount of weight on the bar. FORM!

If you are making adjustments to your nutritional strategy you are not alone so get teamed up with an accountability partner at 864. Post what you are doing on the board (Keto, Whole 30, etc.) and share recipes, ideas and support each other.

January Challenge – Run! Train for the 864 Half Marathon / 5k on Saturday February 1, 2020. Post your miles each day on the board. This does not have to be during gym hours – You can count miles ran throughout the day. Who will accumulate the most miles during January?

Check us out on Facebook and Instagram today.

Strength – You will have 15 minute to find your 5RM Deadlift – work up to a heavy 5. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong 5 rep set. Push each other today. Our priority today = Get Stronger!


Jay and Janice