864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!
For the grace of God has appeared, bringing salvation for all people, training us to renounce ungodliness and worldly passions, and to live self-controlled, upright, and godly lives in the present age.
Pride costs more than hunger, thirst and cold.
864 STRONG Community news and upcoming events:
Check us out on Facebook and Instagram today.
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s Skill Work – Work on a weakness.
Today’s gym schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
Strength / Week 3 – You will have 15 minute to find your 1RM Press – work up to a heavy 1 rep press. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong one rep. Push each other today. Our priority today = Get Stronger
864 STRENGTH + CONDITIONING Training – The Daily GRIND: AMRAP 12
Buy In – Starts together as a group at scheduled times posted above.
Reminder – January 2021 864 Dues / NLT Friday 1 January 2021 – Late fee after 1 January. Thank you very much! We appreciate you!
10 Overhead Squats
On this day in history – January 04, 1974 – U.S. President Nixon refused to hand over tape recordings and documents subpoenaed by the Senate Watergate Committee.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
Be an encouragement to someone today.
RX Movement Standards: Form. Form. Form!
RX – Full ROM. RX Squat Load – 135/95. A Squat above parallel is NOT a Squat! / DU – scaled x3 singles.
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
Have a Great Day! Love God. Serve Others.
Jay and Janice
Be STRONG and COURAGEOUS.