864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
Greater love has no one than this, that someone lay down his life for his friends.
“Courage is almost a contradiction in terms. It means a strong desire to live taking the form of a readiness to die.”
New Swag – MURPH 2020 tees at the gym. Represent!
Today’s gym schedule: Reminder – must be signed up for a time slot on the whiteboard at gym for Memorial Day Murph 2020
864 Strength + Conditioning WOD – “MURPH” / Scaling options posted at 864.
“Regard your soldiers as your children, and they will follow you into the deepest valleys; look upon them as your own beloved sons, and they will stand by you even unto death.”
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On this day in history – May 25, 1997 – U.S. Senator Strom Thurmond became the longest-serving senator in U.S. history (41 years and 10 months).
Train Hard. Train Smart.
BE HAPPY. BE STRONG. NEVER GIVE UP!