864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring.
May the God of endurance and encouragement grant you to live in such harmony with one another, in accord with Christ Jesus, that together you may with one voice glorify the God and Father of our Lord Jesus Christ.
-Romans 15:5-6
Let me beg you, not to rest contented with the commonplace religion that is now so prevalent.
-A. Judson
The Constitution’s first three words—We the People—affirm that the government of the United States exists to serve its citizens.
-Constitution of the United States
Today’s Skill Work – What weakness do you need to work on today?
Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
864 STRENGTH + CONDITIONING Training / The Daily GRIND: 50-25-15-10 / NO Routines. No Ruts. Just Hard Work.
The happiest people don’t have the best of everything, they just make the best of everything. THANKFUL. GRATEFUL. BLESSED.
#1 Goal today – Put others ahead of yourself.
For time – In the following order:
50 K2E
SC (R) down and back in gym
SC (L) down and back in gym
25 K2E
SC (R) down and back in gym
SC (L) down and back in gym
15 K2E
SC (R) down and back in gym
SC (L) down and back in gym
10 K2E
SC (R) down and back in gym
SC (L) down and back in gym
CONSTANTLY VARIED.
Whining = Free today. BUT you just can’t do it once you walk through the doors at 864.
If you need to scale, modify or adjust a movement please please let us know before the workout and we will be glad to help you and coach you through the movement. The easy way is not always the best way.
I like people who don’t need everyone to like them.
–Live Life Happy
Movement standards covered as a group before each workout starts. If you aren’t sure about the workout or a movement please be patient we will always cover the movement standards before the workout starts. Don’t get ahead of us…we will not start the workout until everyone knows what we are doing. Thank you!
RX Movement Standards: Form. Form. Form! Train Hard/Train Heavy/Train Smart.
Go as fast as you can without getting sloppy. Do you want to have the fastest time on the board with the sloppiest form? Scale based on your strength/fitness level/level of motivation. Skill Work. Skill Work. Skill Work.
RX – Full ROM. Form. Form. Form First. Proper form is more important than your ego at 864.
RX – Full ROM. Form – RX KB SC Load = 1 x 32kg./24kg. Keep it Legit!
“Worry does not empty tomorrow of its sorrows; it empties today of its strength.”
-Corrie Ten Boom
864 STRONG Community News and Upcoming Events/Stuff:
May 2021 “864 Challenge” Starting 1 May – Burpee Challenge.
On this day in history – May 21, 1881 – The American branch of the Red Cross was founded by Clara Barton.
Saturday morning workout sign up list on the board at 864.
Have a Great Day! Love God. Serve Others. Support your community.
Be STRONG and COURAGEOUS.
-Joshua 1:9
Jay and Janice
864 STRONG
207 West Pitts Street
Clinton, SC
29325