864 STRENGTH + CONDITIONING – Gunny’s Blog / Friday 12.27.19

864 STRONG  864 STRONG!

Simeon was there. He took the child in his arms and praised God, saying, “Sovereign Lord, now let your servant die in peace, as you have promised. I have seen your salvation, which you have prepared for all people. He is a light to reveal God to the nations, and he is the glory of your people Israel!”
-Luke 2:28-32

“Christmas can be celebrated in the school room with pine trees, tinsel and reindeers, but there must be no mention of the man whose birthday is being celebrated. One wonders how a teacher would answer if a student asked why it was called Christmas.”
-Ronald Reagan 

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 Strength + Conditioning WOD / The Friday Grind: AMRAP – 15

5 Clean and Jerk
10 Front Squats – from the floor
15 Burpees

RX Movement Standards = FORM. Load = 135/95. A Squat above parallel is NOT a Squat! Full ROM Burpees / jump and clear the floor / arms FULLY extended with a clap overhead.

Check us out on Facebook and Instagram today.

864 New Years Kids Camp: Monday (December 30) and Tuesday (December 31) 9:00a.m. – 10:30a.m. / $25

CF864 2019/2020 New Years Schedule:
Tuesday (12-31) 8:00a.m. only workout
Wednesday – (01-01-2020) Closed. Happy New Year!
Thursday (01-02-2020) Resume Normal Gym Schedule starting at 5:15a.m.

BE STRONG.
Jay and Janice