864 STRENGTH + CONDITIONING – Gunny’s Blog / Friday 12.20.19

864 STRONG – EARNED.

Nations will come to your light, and kings to the brightness of your rising.
-Isaiah 60:3

The Almighty appeared on earth as a helpless human baby, needing to be fed and changed and taught to talk like any other child. The more you think about it, the more staggering it gets. Nothing in fiction is so fantastic as this truth of the Incarnation.
-J.I. Packer

“The worst person to be around is someone who complains about everything and appreciates nothing.”

Today’s schedule: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

864 WOD – 5 RFT:

15 Floor Press
20 UB Russian Swings
30 Second ME – DUs or Singles

RX Movement Standards – There is no almost RX. It’s 100% RX’d or Scaled.

RX Floor Press Load = 135/95
RX KB = 32kg./24kg. – Russian Swings. Must be UB if RX.
RX – DU/Singles Post total number of jumps for all 5 rounds with your time.

CF864 2019 Christmas Schedule:
Saturday (12-21) Based on the number signed up
Tuesday – Wednesday (12-24 thru 12-25) Closed. Merry Christmas!
Thursday (12-26) Resume Normal Gym Schedule starting at 5:15a.m.

Reorder is here. New arrival of navy blue sweatpants in today. $25 get them while they last. Last order before Santa Clause comes.

BE STRONG.
Jay and Janice