864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!
But as he considered these things, behold, an angel of the Lord appeared to him in a dream, saying, “Joseph, son of David, do not fear to take Mary as your wife, for that which is conceived in her is from the Holy Spirit. She will bear a son, and you shall call his name Jesus, for he will save his people from their sins.”
The way to gain a good reputation is to endeavor to be what you desire to appear.
864 STRONG Community news and upcoming events:
Check us out on Facebook and Instagram today.
Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard at the end of the day Thursday.
Faith. Trust. There is Power in Prayer! Pray for America.
Today’s Skill Work – Work on a weakness.
Today’s gym schedule: 5:15a.m./4:15p.m./5:15p.m. The number in each group is limited so please make sure that you are signed up. Please don’t just show up if you aren’t signed up. This includes the Saturday morning workout.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: AMRAP 15
864 Christmas Party Friday December 18, 2020 from 7p.m. – 9p.m. at Lakeside Country Club. Bring a appetizer or dessert. Sign up board at gym if you plan on attending and what dish you plan on bringing. Bring a $10 gift for gift swap. No 6:15pm workout Friday.
Buy In – Starts together as a group at scheduled times posted above.
Complete in the following order
10 Box Jumps
20 Step OH Weighted Lunge
On this day in history – December 18, 1998 – South Carolina proceeded with the U.S.’ 500th execution since capital punishment was restored.
On this day in history – December 18, 1898 – A new automobile speed record was set at 39 mph (63 kph).
On this day in history – December 18, 1979 – The sound barrier was broken on land for the first time by Stanley Barrett when he drove at 739.6 mph.
Reminder – All WODs start together at the scheduled time as a group on the clock. Be ready to go. Skill work before or after the WOD is highly recommended at 864.
Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.
Be an encouragement to someone today.
RX Movement Standards: Form. Form. Form!
RX – Full ROM. RX Load – DL 225/155. 20 Step walking lunge – 45/25 plate locked out OH. Box – 24/20
What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton
I like people who don’t need everyone to like them.
–Live Life Happy
Have a Great Day! Love God. Serve Others.
Jay and Janice
Be STRONG and COURAGEOUS.